Heat.
Plunge.
Rest.
A sauna house built for community.
90-minutes of contrast therapy, self-guided and shared.
West London's new ritual.
Founding members get first access and exclusive pricing.
We’re opening in Summer 2026. Join the waitlist now and be first through the door.
THREE CYCLES. ONE SESSION.
HEAT CYCLE
THE SAUNA
Settle in. Let the heat do its work.
The sauna fits twenty — bring your people or make new ones. Stay as long as feels good.
COLD CYCLE
THE PLUNGE
Take the shock.
The cold plunge is where the magic happens — circulation, clarity, and the kind of aliveness that's hard to find elsewhere.
REST CYCLE
THE LOUNGE
The breath between fire and ice.
Rest is not waiting, it's where your body integrates everything. Sit. Talk. Be still. Then, go again.
COME FIND US
In the heart of West 5.
West 5 is London Ontario's most thoughtfully designed community — built around sustainability, walkability, and real neighbourhood life. It's where people actually want to be. We couldn't think of a better home for London's first sauna house.
We're right across from Legacy Square.
WHY WE BUILT THIS
Built from burnout. Designed for community.
I spent years as a Registered Nurse watching people run on empty — including myself.
Burnout doesn't announce itself. It creeps in quietly, and by the time you notice it you're already gone. I know that feeling from the inside. I lived it.
What I couldn't find was a space that felt like it was built for people like me. Not a spa. Not a gym. Something in between — somewhere you could actually exhale. So I built one.
Signed Off is for the people who give everything. The nurses, the parents, the builders, the caregivers, the ones who show up for everyone else first. This is yours.
Come as you are. Leave feeling better.
— Lisa
WHAT IS CONTRAST THERAPY?
Moving between heat and cold.
It wakes up your body, clears your head, and leaves you feeling grounded and reset.
Simple. Effective. Surprisingly addictive.
WHAT IS AUFGUSS?
Aufguss is a guided sauna ceremony originating in Germany and Austria. An Aufguss master pours water infused with essential oils over the sauna stones, then waves a towel to distribute the steam and heat throughout the room.
It’s part ritual, part performance, and one of the most memorable sauna experiences you can have.
We host regular Aufguss events at Signed Off — check our events calendar when we open.
IS THIS A SPA?
No.
Signed Off isn’t a spa.
It’s a community wellness space built for real life.
Come as you are. Leave feeling better.
IS THE SAUNA PRIVATE OR SHARED?
Shared — and that’s intentional. Our sauna fits twenty people and our cold plunge fits six. Signed Off is built for community.
If you’d prefer a more private experience, keep an eye out for our private booking options closer to opening.
DO I NEED EXPERIENCE?
Nope.
Everything at Signed Off is beginner-friendly.
Go at your own pace. Stay as long or as little as you want.
We’ll guide you if you need it.
IS CONTRAST THERAPY SAFE?
Contrast therapy is safe for most healthy adults. If you have a heart condition, are pregnant, or have been advised by a doctor to avoid extreme temperatures, please consult your healthcare provider before visiting.
We follow all safety guidelines and our team is trained in contrast therapy protocols.
WHAT SHOULD I BRING?
Just a swimsuit and a water bottle.
We’ve got everything else covered.
DO I NEED A BATHING SUIT?
Yes — swimwear is required at Signed Off. We provide towels, robes, and sandals so you don’t need to bring anything other than your swimsuit and a water bottle.
WHAT WORKSHOPS AND EVENTS WILL YOU OFFER?
Beyond our regular 90-minute sessions, Signed Off hosts a rotating calendar of community events including Aufguss ceremonies, breathwork, guided stretching, sound healing, and smoke ceremonies.
Events are open to all — follow us on Instagram or join our mailing list to stay in the loop.
HOW MUCH DOES EACH SESSION COST?
We haven’t announced pricing yet — join our waitlist to be first to know. Founding members will receive exclusive access to our lowest pricing before we open to the public.
WILL YOU OFFER MEMBERSHIPS?
Yes. Founding memberships will be available to our waitlist first — with exclusive pricing and first access before we open to the public. Join the waitlist to be notified the moment they become available.
WHERE ARE YOU LOCATED?
We are located in the heart of West 5.
108-1295 Riverbend Rd, across from Legacy Square.
WHEN DO YOU OPEN?
We are currently in the construction phase so we are aiming for Mid-Summer 2026 :)
Be the first to know about grand opening and founding memberships by joining our mailing list.