Have a question? We are here to ensure your experience at Signed Off is as enjoyable as possible. Can't find what you're looking for? Feel free to send us an message and we will be in touch ASAP.
What is contrast therapy?
Contrast therapy is the practice of alternating between hot and cold temperatures —typically using a sauna and a cold plunge or shower. This cycle stimulates your nervous system, boosts circulation, reduces inflammation, and supports mental clarity. Find out about Who We Are.
Is there an age minimum?
Yes, we require guests to be 18+
Do I need experience?
Not at all. Signed Off is beginner-friendly and inclusive. Whether it’s your first cold plunge/sauna or your 100th, our guides will support you every step of the way.
Where is Signed Off Located?
For now, that's hush-hush but we will be in an popular neighborhood of London, Ontario.
What are the amenities?
Signed Off features a 25 person sauna, 3 ice baths, temperature related dump buckets, lounge, lockers, private non-gendered change stalls, washrooms, private showers, and a vanity area with personal care essentials. Towel Service is included.
What should I bring?
Bring a swimsuit (or attire you're ok getting wet), water bottle. We provide everything else: rainfall showers, change rooms, lockers, towels and the atmosphere. Robes are available for rent or you an bring your own.
Is there parking?
Yes! There is lots of complimentary parking available on the street as well as the parkade.
When are you opening?
We are working hard to bring you Signed Off ASAP, we are opening Summer 2026